Your Radiant Health
Radiance : Light or heat as emitted or reflected by something. A feeling of joy and well-being; a confidence that won’t be contained; a new reflection in the glass. I have done years of work to sometimes get to this place myself. I’d love to help you get there more consistently : your ideal weight; your sense of being where and who you were put here to be; your radiant self smiling back at you.
Simple Healthy Cooking
Recipes - both the basics and some fancier favorites. And, hopefully, some inspiration to get you into the kitchen more often.
Lessons From the Farm
For twenty years, I was married to an organic farmer. Changing from conventional meat, vegetables and fruit to organic changed my life. Turns out I was incredibly affected by the chemicals on conventional food. I have learned a lot about the business of food in this country That was part of my journey. Yours may be very different. But organic vs. conventional aside, I am also passionate about eating locally, and seasonally, and about how to most easily make that happen.
“Everyone has a Doctor within him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well.”
Hippocrates
Primary Food
The food you put in your mouth is really just secondary food. The most important way to find radiant health is to look first to what is up in the different primary areas of your life - your relationships, spirituality, creativity, career and exercise. Being married to the perfect guy for me, hiking, yoga, writing - these have been radical improvements to my health, even more than the abundant fruits and vegetables that fill my fridge.